How to Navigate Through a Breakup for Men

YOUR WORKBOOK IS READY

You’ll also receive a copy by email in the next few minutes. If it doesn’t arrive, check Promotions or Spam and mark us as safe.

Set aside 30–45 minutes.
Phone on silent.
Pen in hand.

This is not about blaming. It is about seeing clearly, owning your part, and choosing a better way forward.

Revisit the exercises over the next few weeks. Growth comes from repetition and reflection.

A structured path for men who want real change, not quick fixes.