We begin by pulling the curtain back on why so many men find themselves stuck, battling stress, anger, or numbness, while struggling to communicate what’s really going on inside. This week unpacks the social conditioning, childhood experiences, and unspoken rules of masculinity that shape how men cope. You’ll be introduced to the Amend 4-Layer Check-In tool and begin building self-awareness, the foundation for every change that follows.

Every man develops survival roles to cope with pain and pressure, the People Pleaser, the Lone Wolf, the Fixer, the Victim, and more. In this week, we break these archetypes down, showing how they once protected you but now hold you back in relationships, fatherhood, and personal growth. You’ll identify which archetypes show up in your own life, understand their impact, and start taking the first steps toward stepping out of old roles and into healthier patterns.

At the core of every relationship is how safe you feel to connect. This week focuses on attachment theory, helping you recognise whether you lean anxious, avoidant, or secure in your connections. You’ll explore how this blueprint was shaped in your early years, how it shows up in your adult relationships, and what it takes to start building a more secure way of loving and relating.

Our first live workshop weekend is dedicated to the boy inside you who learned to survive but never felt fully safe or seen. Across two days of deep work, you’ll uncover survival stories, unmet needs, and the emotional imprints that still drive your behaviour today. Through guided reflection, powerful partner work, and a 9D holotropic breathwork journey, you’ll begin reparenting yourself and releasing the shame and pain of the past. This weekend is about meeting the parts of yourself you’ve avoided and finally giving them the safety they always needed.

Why do men pull back, shut down, or destroy progress just as things start improving? This week unpacks the mechanics of self-sabotage, showing how fear of failure, unworthiness, or unresolved wounds fuel destructive cycles. You’ll trace your own patterns back to their roots and be equipped with practical strategies to interrupt them before they undo the progress you’re making.

Real strength is not about controlling others, it’s about learning to stay grounded when life gets hard. This week teaches you powerful tools to regulate your nervous system so you can respond instead of react. From managing anger and stress to calming anxiety, you’ll discover how regulation creates emotional safety for yourself, your partner, and your children. These are the skills that allow men to become anchors instead of storms.

Boundaries are not walls, they’re the foundations of respect. This week you’ll learn how to set and hold healthy boundaries without guilt, fear, or aggression. You’ll explore how a lack of boundaries leads to resentment and disconnection, and how clear, calm boundaries can create trust, safety, and deeper connection in your relationships and family life.

Our second live workshop weekend is where the work turns fully relational. On Day One, you’ll learn practical tools for navigating conflict, shifting from blame and shutdown to repair and resolution. On Day Two, the focus shifts to becoming a safe partner: learning how to hold space when your loved ones are hurting, understanding how trauma shows up in relationships, and embodying emotional leadership in real-time. This weekend is not theory, it’s lived practice, designed to transform the way you show up in love and connection.

This week shifts you from reflection to creation. Using everything you’ve learned, you’ll build your personal Amend Roadmap, a structured plan that brings clarity to how you’ll continue growing in the areas of body, mind, relationships, money, and time. This roadmap is not a dream list; it’s a practical framework that helps you stay accountable and intentional long after the program ends.