This isn’t just time away, it’s a turning point. Over three powerful days, you’ll step out of the noise of everyday life and into a space designed for real work, real connection, and real change. Whether you’re a father wanting to be more present, a partner seeking deeper trust, or a man preparing himself for a future relationship, this retreat meets you exactly where you are. You don’t need to have it all figured out. You just need the willingness to face what’s been holding you back and the courage to step forward as the man you want to be.
Who This Retreat Is For
Fathers who want to show up with consistency, presence, and emotional safety for their kids.
Partners who want to lead from a place of strength, not pressure or control.
Single men who want to lay the groundwork now to be the partner and father they aspire to be.
Men tired of chasing external success while neglecting their inner world and emotional leadership.
Why This Retreat Is Different
You’ll experience deep, guided work in a safe environment, blending lived experience, therapeutic frameworks, and practical tools you can use for life. This is not theory. This is action, practice, and integration.
Past Retreats
Amend runs two retreats per year in locations announced three months ahead. Past retreats have been hosted in Perth, WA, and the Gold Coast, QLD, bringing together men from across Australia who are ready to drop the mask, open up and step into something real.
By the end of these three days, you’ll see yourself more clearly than you ever have before. You’ll uncover the beliefs, habits, and emotional patterns that have been quietly steering your life and learn how to take the wheel back.
This retreat will give you the tools to recognise and break the cycles that keep you stuck. Build emotional strength that feels steady, not forced. Lead your life with purpose, discipline, and heart. You won’t just leave with inspiration, you’ll leave with a clear plan, practical tools, and the confidence to follow through.
Across three immersive days, we’ll strip things back to the core of who you are and rebuild from there. This isn’t about sitting in a room talking theory. It’s about doing the work in real time, with the right tools and the right people beside you.
Through guided processes, powerful conversations, and practical exercises, you will, Identify the beliefs, habits and emotional patterns that have been quietly running your life. Learn exactly how to break free from cycles that no longer serve you. Strengthen your emotional foundation so it feels solid, not fragile and build a clear, actionable plan for how you want to show up moving forward
By the end of the weekend, you’ll walk away with more than insight, you’ll have a framework you can lean on for life, the discipline to follow through and the confidence to lead yourself in any area of life.
FACE THE WAR WITHIN
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Break the beliefs that are breaking yourself and your relationships. You’ll uncover the unconscious rules you’ve been living by, the shame stories, the childhood conditioning, and the inherited patterns that have silently shaped how you show up as a man. This day is about truth-telling. No more hiding. If you want to lead, it starts with facing what’s holding you back.
FORGE THE NEW IDENTITY
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Your family doesn’t need the perfect man, they need the real you. This day is about creating the man you want your children to remember. You’ll define your values, build a new vision, and sharpen the mindset and habits required to lead your household, not through control, but through consistency, strength, and presence.
BECOME THE ANCHOR
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Real change isn’t what you say, it’s what you embody. Integration is where most men fall short. Not here. You’ll lock in rituals, practices, and emotional tools to stay grounded under pressure. You'll learn how to regulate your nervous system, reconnect when things fall apart, and lead through conflict with calm authority. Because your partner and kids need a rock, not a reactor.
2025 Gold Coast Retreat
Join us on the 7th, 8th and 9th of November 2025 for the "Command your life" Mens In person retreat experience
