3 DAY RETREATS


YOU FOUND THE STRENGTH TO ASK FOR HELP, NOW THIS IS WHERE THE REAL CHANGE BEGINS. 

“COMMAND YOUR LIFE”
RETREAT EXPERIENCE

 

 

 

“COMMAND YOUR LIFE”
RETREAT EXPERIENCE 

This isn’t just time away, it’s a turning point.

Over three powerful days, you’ll step out of the noise of everyday life and into a grounded, intentional space built for truth, connection, and real change.

Whether you’re a father wanting to show up better, a partner craving deeper trust, or a man preparing himself for the future he wants…
you don’t need to have everything figured out.
You just need the willingness to face what’s been holding you back.

 

WHO IS THIS RETREAT FOR?


✓ Fathers who want to show up with consistency, presence and emotional safety.
✓ Partners who want to lead from grounded strength, not pressure or control.
✓ Single men who want to do the work now to become the partner and father they aspire to be.
✓ Men tired of chasing external success while feeling empty, stressed, or emotionally shut down.

 

 

 

 

 

WHO IS THIS RETREAT FOR;


✓ Fathers who want to show up with consistency, presence and emotional safety.
✓ Partners who want to lead from grounded strength, not pressure or control.
✓ Single men who want to do the work now to become the partner and father they aspire to be.
✓ Men tired of chasing external success while feeling empty, stressed, or emotionally shut down.

WHY THIS RETREAT IS DIFFERENT.


This retreat blends lived experience, trauma-informed guidance, and practical emotional tools.
No surface-level “talk”. No theory you forget next week.

This is real work, practiced in real time, with real support.

Amend runs 1–2 retreats each year, previously hosted in Perth and the Gold Coast, bringing together men from across Australia for three days that have completely changed their lives.




 

WHY THIS RETREAT IS DIFFERENT; 


This retreat blends lived experience, trauma-informed guidance, and practical emotional tools.
No surface-level “talk”. No theory you forget next week.
This is real work, practiced in real time, with real support.

WHAT THE WEEKEND LOOKS LIKE.

Across three immersive days, we strip everything back to the core of who you are — then rebuild from there.

This isn’t a seminar.
This isn’t theory.
This is lived experience, guided with intention.

You’ll move through powerful conversations, processes, and practical exercises that help you:

  • Identify the beliefs and patterns running your life

  • Break free from cycles that no longer serve you

  • Strengthen your emotional foundation

  • Build discipline, clarity and real inner leadership

 

THE THREE DAY BREAKDOWN.

DAY 1 - FACE THE WAR WITHIN


Break the beliefs that are breaking yourself and your relationships. You’ll uncover the unconscious rules you’ve been living by, the shame stories, the childhood conditioning, and the inherited patterns that have silently shaped how you show up as a man. This day is about truth-telling. No more hiding. If you want to lead, it starts with facing what’s holding you back.

DAY 2 - FORGE THE NEW IDENTITY


Your family doesn’t need the perfect man, they need the real you. This day is about 
creating the man you want your children to remember. You’ll define your values, build a new vision, and sharpen the mindset and habits required to lead your household, not through control, but through consistency, strength, and presence.

DAY 3 - BECOME THE ANCHOR


Real change isn’t what you say, it’s what you embody. Integration is where most men fall short. Not here. You’ll lock in rituals, practices, and emotional tools to stay grounded under pressure. You'll learn how to regulate your nervous system, reconnect when things fall apart, and lead through conflict with calm authority. Because your partner and kids need a rock, not a reactor.

RETREATS ARE HOSTED 1-2 TIMES PER YEAR. 

If you want to be the first to know when new dates open, join the waitlist below. 

HEAR FROM PAST PARTICIPANTS.