'Here, men from all walks of life come together to uncover and understand the deep-seated patterns that shape their behaviours and decisions. Through experiential learning and the unwavering support of brotherhood, you will discover that you are not alone in your journey'.
There is immense power in recognising the patterns that govern our lives, and even greater freedom in mastering them. When you truly understand these patterns, you regain the power to choose — to change, to grow, and to redefine your path. Want to be a better partner, friend or dad? Want to give up drinking? Want to start a business? Want to live more peacefully? If your answer is yes, it all starts and finishes with understanding your own patterns.
You will gain a profound understanding of the patterns shaping your thoughts, feelings, and behaviours. This knowledge is essential for anyone looking to make meaningful changes or pursue growth in their lives. Whether you're striving to improve relationships, overcome personal challenges, or live more peacefully, it all begins with understanding yourself. Our workshop offers a safe, supportive environment where you can explore these patterns with expert guidance, engage in real-time discussions, and leave equipped to navigate life with newfound clarity and purpose. Embrace this opportunity to transform your life by gaining the insights needed to reshape your future.
Expert guidance: Receive direct support and insights from trauma informed counsellors who will facilitate the workshop - plus, their support team on the day.
Live engagement: Participate in real-time discussions and exercises tailored to address the needs of modern men seeking change.
Actionable tasks: Receive specific, actionable tasks post-workshop to continue your development and apply your new insights.
Safe and judgement-free space: Share and explore in an environment that values respect, confidentiality, and supportive interaction.
From the morning we gather and open our space both safely and sacredly and present the workshop experience and what we cover, often using our lived experience stories to shape the day and allow men to see first hand what changes can be created through the work they are about to embark on. Over the course of the day we intentionally set out and do 7 interactive tasks.
POWERFUL QUESTIONS
These questions are designed to challenge you to slow down and get honest with yourself.
'They’ll help you reflect on where you are right now as a man, partner, and father — and reveal the beliefs that are keeping you from showing up the way you truly want to'.
MAN IN THE MIRROR
This is where you stop bullshitting yourself. You’ll confront the image you show the world — the masks, the lie, the quiet shame — and get honest about the parts of you you’ve been hiding.
'Real change starts when you face the man beneath the performance. Because the man your partner and kids need isn’t the one pretending to have it all together — it’s the one who’s real, honest, and willing to grow'.
GUILT AND SHAME
This is the space most men avoid — and often the one they need most. Here, you’ll be supported to face the guilt and shame you’ve been holding on to.
'Not to beat yourself up, but to bring compassion to the parts of you that are hurting, hidden, and in need of your attention. Because the shame you don’t deal with gets passed on — to your partner, to your kids. Facing it is how you break that cycle and lead with truth instead of pain'.
GIVING AND RECEIVING
This task challenges you to look at your beliefs around love, connection, and your ability to receive. Most men give endlessly but struggle to let love in.
'If you’re blocked from receiving, you’ll keep pushing away the very things you want most — connection, support and real intimacy. Learning to receive love is what allows you to truly connect with your partner and be emotionally available for your kids. It’s not weakness — it’s leadership'.
NAVIGATING ANGER
Anger isn’t bad — it’s just misunderstood. Most men were never shown how to deal with it in a healthy way.
'This task helps you get to the root of your anger and teaches you how to use it — not explode, suppress, or numb it. Because until you own your anger, it will own you — and it will spill into your relationships. Learning to work with it is how you become a safer, stronger, more grounded partner and father'.
FORGIVENESS PROCESS
Forgiveness isn’t about letting others off the hook — it’s about setting yourself free.
'In this task, confront what you’ve been holding onto, both towards others and yourself. Because carrying old pain doesn’t just weigh you down — it shows up in how you father, how you love, and how present you can really be'.
9D BREATHWORK
This is where it all lands — and where your new life begins.
'Through a 90-minute guided 9D Breathwork journey, you’ll access the deeper layers of your subconscious to release what’s been buried — pain, emotion, stories you’ve outgrown. Letting go isn’t just for you — it’s for the man your partner and kids need you to become: present, open, and fully alive'.
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