#IAMSTRONGWHENIASKFORHELP
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 SUPPORTING MEN TO CREATE POSITIVE BEHAVIOUR CHANGE, STRENGTHEN RELATIONSHIPS AND BUILD HEALTHIER FUTURES.Â
THE STRUGGLES WE SEE.Â
THE WORK WE DO.
DISCONNECTED
YOU'VE BUILT A LIFE BUT LOST TOUCH WITH YOURSELF.
SILENT PRESSURE
YOU CARRY MORE THAN YOU SAY, AND IT'S WEARING YOU DOWN.
REPEATED PATTERNS
SAME ARGUMENTS. SAME GUILT.Â
NO LASTING CHANGE.Â
READY FOR MORE
YOU DON'T NEED FIXING, YOU NEED THE TOOLS TO LEAD YOURSELF.
OUR MISSION TO SUPPORT
MEN OF THE COMMUNITY
Supporting men to create positive behaviour change, strengthen relationships and build healthier futures. Across our communities, many men have grown up in environments where emotions were ignored or silenced. To cope, they learned to hide their feelings, abandon their needs and present a version of themselves that felt safe, but wasn’t true.
At Amend, we understand these patterns aren’t weakness. They’re survival. But when survival becomes the only way of living, change can feel unsafe. We work with men who are ready to break that cycle, men who want more than just “getting by.” Our programs help men connect with their emotions, develop better relationships and create lasting change for themselves, their families and their communities.
HOW WE DO IT
For the Men Who Are Serious About Change.
There’s no shortcut to change. The behaviours that once kept you safe are now the ones holding you back. Real growth means unlearning survival patterns, leaning into discomfort, and building a new way of living.
That’s why we created The Amend Therapeutic Change Framework™ — a proven, tailored approach that helps men break free from old patterns and build a life they’re proud of.
LEARN MORE →OUR IMPACT
SO FAR
Real Change That Lasts.
8,000+
Men engaged across Australia and New Zealand since 2019 through over 200 workshops and programs delivered.
 98%
Feel more in control of their emotions and how they respond under pressure through learning to communicate in healthier ways.
 90%
Leave with a deeper belief in themselves, a clearer sense of who they are, and confidence to live in alignment with their values.
 97%
Maintain positive behavioural shifts six months or more after programs—using tools that last well beyond the 12-week journey.
THE WORK
HOW WE CAN SUPPORT YOU.
AMEND BROTHERHOOD
An ongoing online community for connection, accountability, and growth—complete with weekly focus tasks, live calls, and a powerful network of men doing the work together.
12 WEEK PROGRAM
 A structured, guided program providing men with weekly support, practical tools, and space to unpack their past, emotions, and habits through a masculine lens—delivered by trauma-informed counsellors.
1:1 COUNSELLING
Private one-on-one counselling with our trained practitioners, offering therapeutic support tailored to men navigating stress, relationships, emotional pain, their past, or difficult life transitions.
1:1Â MENTORING
An intensive eight-week journey with weekly calls, guidance and tailored practices to support real growth in your life, relationships and wellbeing.
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WORKSHOPSÂ
"I Am Strong When I Ask for Help" workshops are where strength begins and where "I Am The Change" becomes real. It’s where men step out of isolation and into a space built for truth, growth and brotherhood. Across the day, you’ll be guided through powerful, hands-on experiences that strip back the noise and bring you face-to-face with what’s really been driving your life.
RETREATS
You found the strength to ask for help, now this is where the real change begins. Over three powerful days, you’ll step out of the noise of everyday life and into a space designed for real work, real connection, and real change.Â
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THE MEN BEHIND THEÂ
MOVEMENT
WATENE WAENGA & ALAN WARD
Two men with powerful lived experiences, who first set out to change their own lives. Both know the weight of being stuck in familiar patterns that feel safe but keep you small.
They know the courage it takes to break free, the work required to build something better, and exactly how it feels to be where you are right now.
Their journeys are proof that transformation is possible, not just in theory, but in real life. Hear each man’s story, from where they began to where they stand today, and why they’re committed to walking this path alongside you.
HEAR FROM THE MEN WE HAVE
HELPED
Join Our
Mailing List
Join our mailing list for resources, insights, and updates from the Amend team — helping men create real change, strengthen relationships, and lead with calm strength.
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