"This isn’t about being broken. It’s about being ready"

At Amend, we understand that most men weren’t taught how to process emotions, communicate under pressure, or navigate the weight of responsibility that comes with being a father or partner. We were told to “man up,” stay strong, and figure it out alone. That blueprint is broken—and it’s costing us our relationships, our self-worth, and, in some cases, our children’s trust.

 You might be here because: 

→ You feel angry, overwhelmed, or numb — and don’t know why

→ You’re repeating the same unhealthy patterns in relationships

→ You shut down emotionally or withdraw when things get hard

→ You’re carrying a father wound or unresolved childhood trauma

→ You’ve been through a breakup or feel stuck in a cycle of disconnection

→ You want to be a better partner, father, or man — but don’t know where to start

→ You feel like you’re “holding it all together” but you’re one trigger away from losing control 

Why do counselling with us? 

We get it, we’re men who’ve lived it, not just studied it. We have been working with men at a very deep level since 2019 and our holistic approach with a trauma informed lense supports going straight to the root of what’s holding you back. We teach skills and provide tools. Not just insight — but ways to regulate, rebuild, understand what you're processing under the surface of "anger" or "fear" and lead yourself forward. Our space is a safe non-judgmental environment where men get to be real and unpack what's actually going on.

Ready to do the real work?  

Each Counselling session is a 60-minute-deep dive into your personal journey. We recommend starting with a commitment of four sessions to effectively unpack and address the core issues. This structures approach allows for meaningful progress and the development of practical tools to navigate life's challenges,

How we do things differently?

At Amend, we don't just talk - we equip you with actionable strategies to manage emotions, improve relationships, and lead with integrity. Our facilitators bring real life experience, having walked the path themselves, ensuring relatable and effective guidance. 1:1 Counselling is available for new men looking to work through what’s really holding them back or ongoing support for men that have come from our 12-week program or in person experiences.